Growing Resilience in our employees

Growing Resilience with Mental Toughness

Course Overview

Being able to recognise mental ill health and stress in the workplace, is becoming fundamental in many organisations. But how can employers actively change people’s lives for the better and help them lead the life they want to live?

Our Growing Resilience with Mental Toughness workshop has been written by Peter Wortley from Yeast, who has first hand experience of developing mental toughness and the impact it has.  It is a half day interactive course, which takes delegates through the fundamentals around resilience.  How important it is to our performance levels, our ability to cope with levels of stress and to keep us in good mental health.  An employee with high levels of mental toughness will;

  • Perform closer to their potential

  • Respond more positively to and are stimulated by change

  • Thrive in pressurised environments

  • Are able to remain calm under pressure

  • Have a more positive ‘can do’ attitude

  • Are more likely to be more disciplined at work and about exercise and diet

Course Prerequisites


There are no prerequisites for this workshop.

Overall Aim 


For delegates to leave the workshop with a better understanding of their own level of mental toughness and how mental toughness can be developed in individuals.


  • What Mental Toughness is and how it impacts on our ability to perform

  • Overview of the Components of Mental Toughness

    • Challenge

    • Commitment

    • Confidence

    • Control

  • Outline of how Mental Toughness can be developed

Full support materials are provided via access to our virtual learning environment together with online evaluation and post-course follow-up.

Green Shoots Learning working in partnership with 

Other topics associated to this workshop include;

  • Mental Toughness Personal Development Coaching

  • Mental Toughness for Managers

  • Mental Toughness Seminars and Talks for your business

  • Developing a Resilient Organisation Program for your business

  • Mental Toughness Licence user training for HR professionals

Please call us to find out more.

2010 - present

2010 - present

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