Stress Management - Building Resilience

Stress Management - Building Resilience

Course Overview

The workshop looks at how you can identify your own stress triggers and how to build up your resilience to stress. It not only looks at your own stress levels but how to identify stress in others and includes elements of Emotional Intelligence and NLP (neuro-linguistic programming)

 

Course Prerequisites

 

There are no prerequisites for this workshop.

Overall Aim 

 

For delegates to leave the workshop feeling more resilient to stress within the workplace.

 

 

Objectives

  • To outline what stress and resilience mean

  • Describe the way stress affects you as an individual

  • Understand your own stress triggers and how to deal with them

  • Detail how to recognise stress in others

  • Design your own resilience plan

Course Breakdown

 

Section 1
  • What is stress?

  • What is resilience?

Section 2
  • How to recognise stress within yourself?

  • Understanding your triggers

Section 3

Ways to deal with stress

Section 4
  • Recognising stress within others

Section 5

How to be more resilient

Building your own resilience plan

Full support materials are provided via access to our virtual learning environment together with online evaluation and post-course follow-up.

2010 - present

2010 - present

Creating flexiblity through customisation

The workshops above costs £950 + VAT based on a maximum group size of 12 delegates.

 

We probably can’t provide all of the answers to all of your questions online so please call us on 0333 344 4031  to discuss your requirements.

 

The workshop content above is provided purely as a guide as all Green Shoots Learning courses are customised to best suit your business requirements. Pre-workshop consultancy is provided for all bookings, either in person or over the telephone where we will work with you to build in your company procedures and best practice.  

 

All workshops and courses include full support materials accessed from GSL-Anytime e-learning platform, note-pad and pen, all exercises and any printed handouts required for the day, on-line evaluation, personal action cards, individual 4 week delegate follow up and a full post-workshop Client report.

 

Our workshops can be run on-site or at a convenient public location (we will even sort out room hire for you if needed), across Bedfordshire, Cambridgeshire, Essex, Hertfordshire, Norfolk, Suffolkand Greater London.

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