Stress Management - Building Resilience
The workshop looks at how you can identify your own stress triggers and how to build up your resilience to stress. It not only looks at your own stress levels but how to identify stress in others and includes elements of Emotional Intelligence and NLP (neuro-linguistic programming)
There are no prerequisites for this workshop.
For delegates to leave the workshop feeling more resilient to stress within the workplace.
To outline what stress and resilience mean
Describe the way stress affects you as an individual
Understand your own stress triggers and how to deal with them
Detail how to recognise stress in others
Design your own resilience plan
What is stress?
What is resilience?
How to recognise stress within yourself?
Understanding your triggers
Ways to deal with stress
Recognising stress within others
How to be more resilient
Building your own resilience plan
Full support materials are provided via access to our virtual learning environment together with online evaluation and post-course follow-up.
2010 - present
2010 - present
Creating flexiblity through customisation
The workshops above costs £950 + VAT based on a maximum group size of 12 delegates.
We probably can’t provide all of the answers to all of your questions online so please call us on 0333 344 4031 to discuss your requirements.
The workshop content above is provided purely as a guide as all Green Shoots Learning courses are customised to best suit your business requirements. Pre-workshop consultancy is provided for all bookings, either in person or over the telephone where we will work with you to build in your company procedures and best practice.
All workshops and courses include full support materials accessed from GSL-Anytime e-learning platform, note-pad and pen, all exercises and any printed handouts required for the day, on-line evaluation, personal action cards, individual 4 week delegate follow up and a full post-workshop Client report.
Our workshops can be run on-site or at a convenient public location (we will even sort out room hire for you if needed), across Bedfordshire, Cambridgeshire, Essex, Hertfordshire, Norfolk, Suffolkand Greater London.